#backtobasic #yoga day 4 was basic prana shakti yoga focusing on abdominal strength, the usual vinyasa, three cycles of vasisthasina on each side, chaturangga dandasana and urdha mukha svanasan.
Realized that although my left side is less flexible, it’s actually stronger than my right side.
Still shaking much on the navasana, the ultimate nemesis for the flexible ones.
Soundtrack was their voices playing happily in the pool and the occasional splashes of water.
Andina's 